A hot compress is an object that relieves muscle tension, swelling, and adds comfort by being wrapped around, or placed on a part of the body. Cold packs should be applied to the affected area for 24 to 48 hours after the injury has taken place, and to avoid damaging the skin, these cold packs should only be kept on the skin for 20 minutes at a time.Ī hot compress is an Over-the-Counter (OTC) medical product eligible for reimbursement with a consumer-directed healthcare account. Additionally, cold packs can alleviate muscle pain and spasms, as well as slowly numb the area to cut down on inflammation. These devices are invaluable for their ability to reduce bleeding in muscle tissues to control swelling and the duration of bruising. In addition to reducing swelling and pain, cold therapy can help to limit the amount of bruising by lessening blood flow to the affected area, thereby restricting internal bleeding and the overall size of the bruise ( Healthline).Ĭold packs are a means of applying cold therapy (also known as cryotherapy), a method of treating muscle or joint injuries with the direct application of ice or a frozen gel pack. A cold compress can be found in styles to suit just about any type of stress or strain injury. Many forms of cold compress may be use: anything from a traditional ice placed in plastic bags to ready-made packs placed in the freezer to devices that are designed ergonomically to fit specific body parts. Hot and cold compresses are a mainstay in countless American homes to treat both major and minor muscle/joint injuries when they arise, as they are one of the most effective means available of reducing inflammation around an injured body part. Be sure to check with your administrator to confirm if something is eligible before making a purchase. Important Reminder: FSAs, HRAs and other account types listed may not all be the same. From A to Z, items and services deemed eligible for tax-free spending with your Flexible Spending Account (FSA), Health Savings Account (HSA), Health Reimbursement Arrangement (HRA) and more will be here, complete with details and requirements. Here it is - the most-comprehensive eligibility list available on the web.
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